“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

“A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was waiting to eat him. Only the vine sustained him.Two mice, one white and one black, little by little started to gnaw away the vine. The man saw a luscious strawberry near him. Grasping the vine with one hand, he plucked the strawberry with the other. How sweet it tasted! ”

“A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful as a flower garden. But if these minds get out of harmony with one another it is like a storm that plays havoc with the garden.”

“He who loves 50 people has 50 woes; he who loves no one has no woes.”

“life is a river always flowing. do not hold onto things. work hard.”

“These... things, householder, are welcome, agreeable, pleasant, & hard to obtain in the world:Long life is welcome, agreeable, pleasant, & hard to obtain in the world.Beauty is welcome, agreeable, pleasant, & hard to obtain in the world.Happiness is welcome, agreeable, pleasant, & hard to obtain in the world.Status is welcome, agreeable, pleasant, & hard to obtain in the world....Now, I tell you, these... things are not to be obtained by reason of prayers or wishes. If they were to be obtained by reason of prayers or wishes, who here would lack them? It's not fitting for the disciple of the noble ones who desires long life to pray for it or to delight in doing so. Instead, the disciple of the noble ones who desires long life should follow the path of practice leading to long life. In so doing, he will attain long life...[Ittha Sutta, AN 5.43]”

“Greater in battlethan the man who would conquera thousand-thousand men,is he who would conquerjust one —himself.Better to conquer yourselfthan others.When you've trained yourself,living in constant self-control,neither a deva nor gandhabba,nor a Mara banded with Brahmas,could turn that triumphback into defeat.”