“Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power.What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.”

“I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.”

“One of the questions that surprised me most was this: “Mommy, if Jesus comes to live inside my heart, will I explode?”“No!” I proclaimed as the children and I headed to the Nile River for a few of them to be baptized that day.Then I thought about the question a bit more.“Yes, if Jesus comes to live in your heart, you will explode.” That is exactly what we should do if Jesus comes to live inside our hearts. We will explode with love, with compassion, with hurt for those who are hurting, and with joy for those who rejoice. We will explode with a desire to be more, to be better, to be close to the One who made us.”

“A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”

“Don't worry about hurting me, if that's what you're afraid of. I want to get hurt. At least I´ll feel something for a change.”

“How do you react when you think you need people's love? Do you become a slave for their approval? Do you live an inauthentic life because you can't bear the thought that they might disapprove of you? Do you try to figure out how they would like you to be, and then try to become that, like a chameleon? In fact, you never really get their love. You turn into someone you aren't, and then when they say "I love you," you can't believe it, because they're loving a facade. They're loving someone who doesn't even exist, the person you're pretending to be. It's difficult to seek other people's love. It's deadly. In seeking it, you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.”

“I am glad that though someone did me grossly wrong my final mark on this world is not one of countering hurt with more hurt but is one of love and friendship. We will always be known by our actions. Let them always be good ones.”