“Anger is an essential part of being human. People are taught to deny themselves anger, and in this, they are actually opening themselves up to hate. The more you deny yourself the freedom to be angry, the more you will hate. Let yourself be angry, and hate will disintegrate, and when hate disintegrates, forgiveness prevails! The more you deny that you are angry, in attempts to be "holy" the more inhuman you will become, and the more inhuman you will become, the harder it will be to forgive.”

“Anger is like flowing water; there's nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.”

“‎They are angry with me, because I know what I am." Said the little eagle. "How do you know that they are angry with you?" "Because, they despise me for wanting to soar, they only want me to peck at the dirt, looking for ants, with them. But I can't do that. I don't have chicken feet, I have eagle wings." "And what is so wrong with having eagle wings and no chicken feet?" Asked the old owl. "I'm not sure, that's what I'm trying to find out." "They hate you because you know that you are an eagle and they want you to think you are a chicken so that you will peck at the ground looking for ants and worms, so that you will never know that you are an eagle and always think yourself a chicken. Let them hate you, they will always be chickens, and you will always be an eagle. You must fly. You must soar." Said the old owl.”

“If you want to forget something or someone, never hate it, or never hate him/her. Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.”

“There is no such thing as a "broken family." Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you.”

“When you are unable to forgive someone, you deny yourself a life free of anger and hate.”

“I have learned, that the person I have to ask for forgiveness from the most is: myself. You must love yourself. You have to forgive yourself, everyday, whenever you remember a shortcoming, a flaw, you have to tell yourself "That's just fine". You have to forgive yourself so much, until you don't even see those things anymore. Because that's what love is like.”