“No bird in a cage has ever come to know what the mountain winds feel like, by staring at the free flying birds, wishing that they would fall from the sky!”

“A star falls from the sky and into your hands. Then it seeps through your veins and swims inside your blood and becomes every part of you. And then you have to put it back into the sky. And it's the most painful thing you'll ever have to do and that you've ever done. But what's yours is yours. Whether it’s up in the sky or here in your hands. And one day, it'll fall from the sky and hit you in the head real hard and that time, you won't have to put it back in the sky again.”

“There are gigantic trees that have grown tall into the winds and the clouds over the thousands of years of their lives, their tops are rustled and tossed by the mists of the atmosphere! Then there are the short trees that don't live for long, they are young with no deep roots and only a few annual rings to tell their stories.The tall, ancient trees sway in the realm of freedom while the short young trees cannot even raise their branches into that direction of the sky! Now, you are the bird who needs a tree to live in; if you choose to live in the tree which thrives in the realm of freedom, that doesn't mean you are not committed to that tree. You are still committed to your tree, but together you and your tree live in freedom. Freedom is not the absence of commitment. If you are the bird who chooses to fly around amongst the short trees and live in them, that's because your wings are too short to make it any higher and your vision too near to see any further into the clouds. And if you move from one short tree to the next short tree, that doesn't mean you are free, you are still down there below, freedom is still nowhere near you.”

“Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”

“Some people live in cages with bars built from their own fears and doubts. Some people live in cages with bars built from other people's fears and doubts; their parents, their friends, their brothers and sisters, their families. Some people live in cages with bars built from the choices others made for them, the circumstances other people imposed upon them. And some people break free.”

“I believe in going with the flow. I don't believe in fighting against the flow. You ride on your river and you go with the tides and the flow. But it has to be your river, not someone else's. Everyone has their own river, and you don't need to swim,float,sail on their's, but you need to be in your own river and you need to go with it. And I don't believe in fighting the wind. You go and you fly with your wind. Let everyone else catch their own gusts of wind and let them fly with their own gusts of wind, and you go and you fly with yours.”

“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.”