“Pain is a pesky part of being human, I've learned it feels like a stab wound to the heart, something I wish we could all do without, in our lives here. Pain is a sudden hurt that can't be escaped. But then I have also learned that because of pain, I can feel the beauty, tenderness, and freedom of healing. Pain feels like a fast stab wound to the heart. But then healing feels like the wind against your face when you are spreading your wings and flying through the air! We may not have wings growing out of our backs, but healing is the closest thing that will give us that wind against our faces.”

“The worst pain ... isn't the pain you feel at the time, it's the pain you feel later on when there's nothing you can do about it, They say that time heals all wounds, But we never live long enough to test that theory ...”

“One of the blessings human beings take for granted is the ability to remember pain without re-feeling it. The pain of the physical wounds is long gone …and the other kind of hurt, the damage done to our spirits, has been healed. We are careful with those scarred places in each other. ”

“Not all scars show. Not all wounds heal. Sometimes you can't see, the pain someone feels.”

“Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’”

“Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.”