“Gratitude keeps your heart open. When you give with an open heart, you get the profound gift of humility.”

“No matter how much we have materially, we are often in a place of scarcity. We never think we have enough or that we're good enough. Instead of getting lost in a sense of lack, once we realize we are part of something bigger, it becomes clear we have many gifts to offer the world.”

“In the wise words of Mahatma Gandhi, "The best way to find yourself is to lose yourself in the service of others.”

“Keeping hatred inside makes you git mean and evil inside. We supposen to love everybody like God loves us. And when you forgives you feels sorry for the one what hurt you, you returns love for hate, and good for evil. And that stretches your heart and makes you bigger inside with a bigger heart so's you can love everybody when your heart is big enough. Your chest gets broad like this, and you can lick the world with a loving heart! Now when you hates you shrinks up inside and gets littler and you squeezes your heart tight and you stays so mad with peoples you feels sick all the time like you needs the doctor. Folks with a loving heart don't never need no doctor.”

“A moment later the race began - poof - without any fanfare. There was no horn or gun or even a megaphone. But someone at the starting line must have yelled, "Go!" for everyone began running. Some things, even some of the most life-changing experiences, start that way. No one says, "This (fill in the blank) is going to be one of the most radical rites of passage you will ever travel through, so pay attention." Someone just says, "Okay, go ahead now," and you find yourself in the middle of an unexpected lightning storm with your life flashing before you.”

“The sixth gift is Joy. May it keep your heart open and filled with light.”

“Reaching for a towel, I stole a glance of my glistening body in the floor-length mirror. I had always been comfortable in my own skin. I knew that not everyone appreciated a size 8 frame, but I worked hard to maintain it.”