“Think about what you want out of the situation, not how you feel about it.”

“Sometimes it's a good idea to think about what you want from a situation, and try to get it, rather than just blurt out the first thing that comes into your head.”

“I wasn’t exactly sure what to feel and think about the situation, but I knew that whatever was going to happen was out of anyone’s control.”

“Listen to what you tell yourself about your life situation. If you find it's pessimistic or negative, ask yourself, "What's another way of thinking about this?" or "What do I want to create in my life?”

“If you feel trapped in a situation and are complaining about it, figure out how to untrap yourself and stop complaining. Save your energy for further figuring out and when there is an increase in courage.”

“Memories and emotions are all tied up. The morestrongly you feel about a situation influences how youremember it.”