“Weight Loss Start in Your Mind, NOT on Your Plate!”

“Anything is Possible... and YOU can do anything you set your mind to! You've Got the Power!”

“Live Your Life By Design, Rather Than From Crisis to Crisis!”

“When it comes to food I believe in having anything I want... just not all of it, all of the time!”

“You can transform yourself entirely: One bite at a time, One step at a time, One day at a time!”

“Doesn't Matter Where You've Been. Doesn't Even Matter Where You Find Yourself Right Now. What Does Matter is Who and Where Do You Want To Be Moving Forward?”

“She was a very good cook and also believed that color combinations of the food on your plate were important: "It isn't very interesting to eat a plate full of white, therefore it can't be very good for you either.”