“You can transform yourself entirely: One bite at a time, One step at a time, One day at a time!”

“When it comes to food I believe in having anything I want... just not all of it, all of the time!”

“Doesn't Matter Where You've Been. Doesn't Even Matter Where You Find Yourself Right Now. What Does Matter is Who and Where Do You Want To Be Moving Forward?”

“Anything is Possible... and YOU can do anything you set your mind to! You've Got the Power!”

“Weight Loss Start in Your Mind, NOT on Your Plate!”

“Live Your Life By Design, Rather Than From Crisis to Crisis!”

“The one who gets you is the one who makes you forget you ever desired anything as dull and ridiculous as perfection.”