“We feel safe on familiar ground, the tried and tested, the accepted, the so-called ‘normal’, but life is meant to be experienced and explored, to be a journey of self-discovery and adventure.”

“Bioenergetics is an adventure in self-discovery. It differs from similar explorations into the nature of the self by attempting to understand the human personality in terms of the human body. Most previous explorations focused their investigations on the mind.”

“… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.”

“After all these years, I am still involved in the process of self-discovery. It's better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life.”

“I do not accept any absolute formulas for living. No preconceived code can see ahead to everything that can happen in a man's life. As we live, we grow and our beliefs change. They must change. So I think we should live with this constant discovery. We should be open to this adventure in heightened awareness of living. We should stake our whole existence on our willingness to explore and experience. ”

“Adventure can be an end in itself. Self-discovery is the secret ingredient...”