“Death doesn't happen instantly. For a little while, you hover around your body, confused. What you want more than anything is to go home, to be safe, to know you're okay. But my life was over.”

“It's okay if you want to go. Everyone wants you to stay. I want you to stay more than I've ever wanted anything in my life. But that's what I want and I could see why it might not be what you want. So I just wanted to tell you that I understand if you go. It's okay if you have to leave us. It's okay if you want to stop fighting.”

“I love you, Kayla Martin. I want to spend the rest of my life wondering what will happen when I turn on the microwave. I want to explain the X-files to you in bed every night and replace cabinet doors that are dented from your feet.....I want to go to sleep at night knowing that you're puttering around in the other room inventing something that will baffle and confuse me.”

“What's the first sign of a lurking, hidden expectation you didn't know you had? Pain! People don't do what we want, things don't happen quickly enough, the weather doesn't cooperate, our bodies don't cooperate. Why are these moments so painful? Because our minds are focused on a static, unchanging, me-centric picture while the dynamic unfolding of a broader life continues around us. There is nothing wrong with expectations per se, as it's appropriate to set goals and work, properly, towards their fruition. But the instant we feel pain over life not going "my way," our expectations have clearly taken an improper turn. Any moment you feel resistance or pain, look for -- and then let go of -- the hidden expectation. Practice giving yourself over to what "you" don't want. Let the line at the store be long. Let the other person interrupt you. Let the nervousness make you shake. Be where your body is, not where your mind is trying to take you.”

“Sometimes in life you don't always feel like a winner, but that doesn't mean you're not a winner, you want to be like yourself. I want my fans to know it's okay.”

“Can you hover over your body for a while and peer beyond the fog that imbues the mind and sense the essence of a deeper you?”