“Trying to describe the process of becoming an alcoholic is like trying to describe air. It's too big and mysterious and pervasive to be defined. Alcohol is everywhere in your life, omnipresent, and you're both aware and unaware of it almost all the time, all you know is you'd die without it, and there is no simple reason why this happens, no single moment, no physiological event that pushes a heavy drinker across a concrete line into alcoholism. It's a slow, gradual, insidious, elusive becoming.”

“Addiction to alcohol is also a neurological phenomenon, the result of a complex set of molecular alterations that take place in the brain when it’s excessively and repeatedly exposed to the drug. The science of addiction is complicated, but the basic idea is fairly straightforward: alcohol appears to wreak havoc on the brain’s natural systems of craving and reward, compromising the functioning of the various neurotransmitters and proteins that create feelings of well-being.”

“There's something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia that disabuses you of the belief in the externals, shows you that strength and hope come not from circumstances or the acquisition of things, but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even if it's painful and you're afraid.”

“I'm 38 and I'm single and I'm having my most intense and gratifying relationship with a dog. But we all learn about love in different ways, and this way happens to be mine.”

“To a drinker the sensation is real and pure and akin to something spiritual: you seek; in the bottle, you find.”

“Life had this unmoored quality, full of voids and barely acknowledged yearnings, and if I'd made a list of things I wanted desperately at the time, it would have included the most elusive items. Love with ambivalence. Family members who won't leave. Intimacy that's not scary, that doesn't require a lot of anesthesia.”

“One thing I've noticed since I quit drinking is that a person usually has two or three sets of impulses scratching away at some internal door at any given time. If you're sober--if you're alert, and paying attention to those impulses, and not yielding to the instinct to anesthetize them--you can receive a lot of guidance about where to go, what to do next in life.”