“I think a person can do one of two things in life ... make your own choices despite the past or let your past make your choices for you. Very few poeple go through life completely untouched by something bad. It's just up to the individual on how much of that bad you want to define who you are where it should be that YOU define who you are.”

“No matter what choice you make, it doesn't define you. Not forever. People can make bad choices and change their minds and hearts and do good things later; just as people can make good choices and then turn around and walk a bad path. No choice we make lasts our whole life. It there's ever a choice you've made that you no longer agree with, you can make another choice . . . you can't change the past. Ah, but the future . . . you own the future. So, tell me . . . what choice do you want to make now?”

“You have to let go of your past Keira. These scars you hold are only skin deep, they do not connect to your heart or your soul. These scars do not define you, you define them. They do not represent death and destruction like you think, they represent life, the life you chose to want to live... so... make it worth it.”

“No matter what choice you make, it doesn't define you. Not forever. People can make bad choices and change their minds and hearts and do good things later; just as people can make good choices and then turn around and walk a bad path. No choice we make lasts our whole life. If there's ever a choice you've made that you no longer agree with, you can make another choice.”

“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.”

“Dont let your past define who you are today...”