“Pain is only what you allow it to be”
“You remember only what you want to remember. You know only what your heart allows you to know.”
“People will only do to you what you allow them to do.”
“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you in the safe haven of the present without allowing you to become overwhelmed with what may or may not be waiting in the future.”
“Missing a train is only painful if you run after it! Likewise, not matching the idea of success others expect from you is only painful if that’s what you are seeking.”
“If you allowed yourself to hear or feel amusement, you would hear and feel pain.”