“Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape. You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?”

“You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health... 10 Diet Skills (p. 103).”

“You have to let go of what is holding you back.”

“Three Miracles of weight loss and health gainFirst, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions.”

“This is the secret of how the Jewish people have created a hedge against chaos in their partnership with God. Sharing creates room in your life for more blessings to come in. Giving creates an endless circuit. You earn, you give, and then you earn more.”

“There are only a few absolute truths in finances, like the fact that if you spend less than you make and have no debt, you’re creating wealth. Another is that the housing market is cyclical.”

“When I counsel people who have been following God’s principles and have reached a point at which they can afford to drive any car that they want, they often ask me, “Rabbi, since my budget is not the problem, how do I know if I have bought too much car?” My answer is that if, when you buy the car, the picture that comes to your mind is other people seeing you in the car, you are buying too much car.”