“Three Miracles of weight loss and health gainFirst, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions.”

“You can also look at your body and think about how the blood flows and the fact that your body is in constant renewal. It is a miracle of creation happening within you every second of the day. This is something to be thankful for.”

“The only thing operating on me was my God-given renewing body and his miraculous healing foods.”

“It is your brain that decides to get you out of bed in the morning to exercise, togive you a stronger, leaner body, or to cause you to hit the snooze button andprocrastinate your workout. It is your brain that pushes you away from the table tellingyou that you have had enough, or that gives you permission to have the second bowl ofRocky Road ice cream, making you look and feel like a blob. It is your brain thatmanages the stress in your life and relaxes you so that you look vibrant, or, when leftunchecked, sends stress signals to the rest of your body and wrinkles your skin. And it isyour brain that turns away cigarettes, too much caffeine, and alcohol, helping you lookand feel healthy, or that gives you permission to smoke, to have that third cup of coffee,or to drink that third glass of wine, thus making every system in your body look and feelolder.Your brain is the command and control center of your body. If you want a betterbody, the first place to ALWAYS start is by having a better brain.”

“Your very eyes. How they have always been for me the command to obey, the inviolable and beautiful commandment. No, no, I'm not telling lies. Your appearance in the doorway!...You have been my body's health. Whenever I have read a book, it was you I was reading, not the book, you were the book. You were, you were.”

“Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one.”