“I want to use this practice:Whenever I express my views, thoughts or anything I deeply believe, I will welcome any opposing view or thought. I will listen with caring attention to what the other says, accepting it no matter how different or antagonistic it seems to be.I will also deeply and sincerely thank them.I will abstain from feeling accused or judged.I will acknowledge the other as my shadow, an integral part of me who has accepted to relate with me.I believe that a vision in order to manifest requires its opposite, the other polarity. If my vision is truly holistic, I am not in a condition to oppose any alternative vision.I intend to learn to accept what appears to be opposite, no matter how unpleasant or contrary it is. I believe that only in the paradox of this acceptance, in releasing the urge to be right, unity can be experienced and manifested.I have tried all other options, and they have not worked, and this is the only I have left.And for this purpose I am open to be patient, promoting the gestation of this healing process, for I know that all is one.”