“The heart can't lead anything. It has to stay inside your chest and pump blood to your body, mostly because it's just an organ in your body. In other words, if your heart is leading you, it's outside your body, and you're most likely dead.Also, that thing has absolutely no navigational skills, no GPS, and no wilderness mapping training. The heart also has no mouth (almost positive) - so it can't say anything for you to listen to. So what these kinds of sayings really mean is "trust your pulmonary system," and that's really dumb advice for relationships.”

“‎"Your heart is in your chest. It supplies the blood to your cells. Even if you don't think about it, your heart is always pumping. The heart is the most important organ in the body. Without it, you will die."'What grade are you teaching these days?' Joel asked. ' Because either this is really sad...or really profound.”

“Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.”

“The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.”

“What do you mean, 'playing really creatively'? Can you give me an example?""Hmm, let's see ... you send the music deep enough into your heart so that it makes your body undergo a kind of a physical shift, and simultaneously the listener's body also undergoes the same kind of physical shift. It's giving birth to that kind of shared state. Probably.”

“Sometimes you need a reminder that negative comments about your body aren’t even really about your body, they’re about society and our society’s wrongheaded and impossibly narrow definition of a “good” body. Your body didn’t do anything wrong. What’s fucked up about your body is not your body at all, but that your body has to live in a society that thinks it has a right to say fucked up things about your body.”