“When I was growing up, people didn't tell me to slow down, to do less, to be calmer, or to practice being content.In fact, people told me to do the opposite: be involved, challenge myself, stay busy, push through the pain, chase after my goals, swing for the fences, do more, make more, go all out.But you wanna know something? When it comes to dealing with the hard stuff in life, it's the slowing down and remembering the basics that are most important. Also, all of those other words sound exhausting.”

“When you can do that, little Wren, when you can accept the wearing down and the eroding, then you can do anything. How did I manage to keep going out nights? I just told myself I didn’t matter all that much—that those in here mattered more. You know something? It’s not so hard really. You just have to get past the fear.”

“By being a celebrity, you lose your anonymity. It short-circuits your creative powers when people come up and interrupt your train of thought. They consider you completely approachable. And you can't be rude to people, so basically you shut yourself down. I know I do. I shut myself down when people come up and want to shake my hand or want to talk. That's just dead time.”

“How many people do you know who are obsessed with their work, who are type A or have stress related diseases and who can’t slow down? They can’t slow down because they use their routine to distract themselves, to reduce life to only its practical considerations. And they do this to avoid recalling how uncertain they are about why they live.”

“Stop doing stuff that doesn’t help you reach your goals. It sounds simple, doesn’t it? It’s a shame almost no one does it. The most common way we work more and do less is by working on the wrong stuff. We spend our time doing, doing, doing, even if the doing has nothing to do with our goals, business, or life.”

“Life is so freaking hard. How do people do it? How do people get up every day and deal with the shit? It really makes you understand why there are so many messed-up people in the world. I mean, it's tough, trying to deal with demands coming at you from all sides.”