“The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal-setting and mastery that can be applied to health and fitness.”

“There are several paths to success; We are given multiple opportunities to achieve our potential throughout our lives. Some get there a little faster than others. But one thing is for sure; NO ONE gets there without first having a goal then taking action and LOTS of it!”

“In the endeavor to establish a difficult habit, for example, mere wishing will never carry it to a successful conclusion; our wishing must rise to the level of WANTING if this goal is to be achieved.”

“Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and make the most of nature’s design. Are you? Goals will help you do that. I must add, don’t just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order.”

“The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts.”

“To lead a successful life, then, it's a good idea to work out what you really want. Then get together some plans. Then set some goals.”