“Not only do we all have magic, it's all around us as well. We just don't pay attention to it. Every time we make something out of nothing, that's an act of magic. It doesn't matter if it's a painting or a garden, or an abuelo telling his grandchildren some tall tale. Every time we fix something that's broken, whether it's a car engine or a broken heart, that's an act of magic.And what makes it magic is that we *choose* to create or help, just as we can choose to harm. But it's so easy to destroy and so much harder to make things better. That's why doing the right thing makes you stronger.If we can only remember what we are and what we can do, nobody can bind us or control us.”

“Every time we fix something that broken, whether it's a car engine or a broken heart, that an act of magic. And what makes it magic is that we choose to create or help, just as we can choose to harm.”

“We are alive. We are human, with good and bad in us. That's all we know for sure. We can't create a new species or a new world. That's been done. Now we have to live within those boundaries . What are our choices? We can despair and curse, and change nothing. We can choose evil like our enemies have done and create a world based on hate. Or we can try to make things better.”

“There are some things I guess we bury so we can get on with living. I don't think it's wrong, necessarily, just what we do to survive. It's the remembering part that's hard. Some people remember and some never have to. The blessed and the cursed.”

“We do not choose political freedom because it promises us this or that. We choose it because it makes possible the only dignified form of human coexistence, the only form in which we can be fully responsible for ourselves. Whether we realize its possibilities depends on all kinds of things — and above all on ourselves.”

“Why couldn’t I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own—in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust—not food . . .”