“The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.”
“You cannot change your FUTURE, you can change your HABITS. And surely your HABITS will change your FUTURE”
“Some rules are nothing but old habits that people are afraid to change.”
“But who are we, really? Just a bundle of good genes and bad genes mixed with good habits and bad habits. And since there's no gene for coolness or confidence, then being uncool and unconfident are just bad habits, which can be changed with enough guidance and will power.”
“knowing the determinants of health habits is important because once bad habits are ingrained, they are very difficult to change.”
“Change becomes a habit and habits are hard to change .”