“Contrary to what you may have heard or been taught, your ego isn't a bad thing. It means well. The ego wants to keep you safe, secure, protected and accepted. The problem comes in because it usually attempts to do this by keeping you in the same small, reclusive orbit that you've always gravitated toward. Life, on the other hand, is about change, growth and unfolding ever-greater aspects of the self. We all know the pain that is experienced when life decides to change even though you don't want it to. The harder you try to hold on to the comfort and safety of "what was" or "how it's always been done," the more pain you feel.”

“Alex, I don't need to keep myself safe from you. I don't want to keep myself safe from you. You mean too much to me. I'd rather have a lifetime of heartache, from you breaking my heart, than even imagine my life without you at all. Because a life without you wouldn't be a life at all.”

“Change isn't easy... changing the way you live means changing what you believe about life. That's hard... When we make our own misery, we sometimes cling to it even when we want so bad to change because the misery is something we know. The misery is comfortable.”

“Suppose you turn your attention inward in search of this 'I'. You may encounter nothing more than an ever changing stream of consciousness, a flow of thoughts and feelings in which there is no real self to be discovered.”

“Know that change is always challenged! When you decide that you want to make a change, it is the way of the universe to throw obstacles in our way. It is like we are being tested to see how serious we really are about what it is we have said! See it for what it is, don't get discouraged & always keep going!”

“And it was pointless...to think how those years could have been put to better use, for he could hardly have put them to worse. There was no recovering them now. You could grieve endlessly for the loss of time and for the damage done therein. For the dead, and for your own lost self. But what the wisdom of the ages says is that we do well not to grieve on and on. And those old ones knew a thing or two and had some truth to tell...for you can grieve your heart out and in the end you are still where you were. All your grief hasn't changed a thing. What you have lost will not be returned to you. It will always be lost. You're left with only your scars to mark the void. All you can choose to do is to go on or not. But if you go on, it's knowing you carry your scars with you.”

“No looking back. Life goes one way only, and whatever opinions you hold about the past having nothing to do with anything but your own damn weakness. Nothing changes what already happened. It will always have happened. You either let it break you down or you don't.”