“More health tips: Eat lots of fruits and vegetables. Get plenty of rest. And learn to duck.”

“So should we ban or restrict synthetic chemicals until we have a full understanding of their effects? This attractively simple idea is a lot more complicated than it appears. If pesticides were banned, agricultural yields would decline, fruits and vegetables would get more expensive and people would buy and eat fewer of them. But cancer scientists believe that fruits and vegetables can reduce the risk of cancer if we eat enough of them, which most people do not do even now. And so banning pesticides in order to reduce exposure to carcinogens could potentially result in more people getting cancer.”

“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States.”

“Yes, fruits and vegetables are healthy. But you want to know why I eat them? Revenge.”

“We're a nation with an eating disorder, and we know it. The multiple maladies caused by bad eating are taking a dire toll on our health--most tragically for our kids, who are predicted to be this country's first generation to have a shorter life expectancy than their parents. That alone is a stunning enough fact to give us pause. So is a government policy that advises us to eat more fruits and vegetables, while doling out subsidies not to fruit and vegetable farmers, but to commodity crops destined to become soda pop and cheap burgers. The Farm Bill, as of this writing, could aptly be called the Farm Kill, both for its effects on small farmers and for what it does to us, the consumers who are financing it.”

“If I was writing a lifestyle book it would have the same advice on every page, and you’d know it all already. Eat lots of fruit and vegetables, and live your whole life in every way as well as you can: exercise regularly as part of your daily routine, avoid obesity, don’t drink too much, don’t smoke, and don’t get distracted from the real, basic, simple causes of ill health. But as we will see, even these things are hard to do on your own, and in reality require wholesale social and political changes.”