“The one thing we will not do under any circumstances is accept ourselves as we are. We prefer to find an explanation for why things are not perfect, and these rarely stand up to close scrutiny.”

“I have learned that particularly clever ideas do not always stand up under close scrutiny.”

“Life is boring. People are vengeful. Good things always end. We do so many things and we don’t know why, and if we do find out why, it’s decades later and knowing why doesn’t matter any more.”

“We sit to make life meaningful. The significance of our life is not experienced in striving to create some perfect thing. We must simply start with accepting ourselves. Sitting brings us back to actually who and where we are. This can be very painful. Self-acceptance is the hardest thing to do. If we can’t accept ourselves, we are living in ignorance, this darkest night. We may still be awake, but we don’t know where we are. We cannot see. The mind has no light. Practice is this candle in our very darkest room.”

“We lose ourselves in things we love. We find ourselves there, too.”

“There is no such thing as a perfect person in this world. We all must become the main characters or the stars of our lives. We are all different and start differently. But from whatever is our circumstances, it is very important that we find the opportunities to try out what we want to do.”