“When you are stuck in a spiral, to change the aspects of the spin you only need to change one thing.”

“Journal writing is a voyage to the interior.”

“Every person is born into life as a blank page and every person leaves life as a full book.”

“The invariable mark of wisdom is to see the miraculous in the ordinary.”

“The problems that exist in the world today cannot be solved by the level of thinking that created them.”

“If you really wish to change the world, you must first change yourself. Look to yourself to find your happiness within. Take time to do something for you. Something that will better your life, and the life of those around you. If we are not caring for ourselves, no one else will care for us either. Martyrdom is over rated. Climb your mountain, and find your bliss.”

“You write in order to change the world ... if you alter, even by a millimeter, the way people look at reality, then you can change it.”