“It is easy to be calm when there is nothing to worry about, Eragon. The true test of your self-control, however, is whether you can remain calm in a trying situation. You cannot allow anger or frustration to cloud your thoughts, not at the moment. Right now, you need your mind to be clear.Have you always been able to remain calm at times like this?The old dragon seemed to chuckle. No. I used to growl and bite and knock down trees and tear up the ground. Once, I broke the top off of a mountain in the Spine; the other dragons were rather upset with me for that. But I have had many years to learn that losing my temper rarely helps. You have not, I know, but allow my experience to guide you in this. Let go of your worries and focus on the task at hand. The future will be what is will, and fretting about it will only make your fears more likely to come true.I know, Eragon sighed, but it's not easy.Of course not. Few things of worth are. Then Glaedr withdrew and left him to the silence of his own mind.”

“Let go of your worries and focusonly on the task at hand. The future will be what it will, and fretting about it will only make your fears more likely to come true .I know,"--Glaedr”

“Just that, is one of those uncommon moments, those times when you don't wish for something else, for even one thing to be different; when you have no other needs or worries, where your insides are calm, and everything you were ever restless about, anything that had ever given you angst, is quieted to stillness. No steel ball in your chest, no breathless fear. No blue numbness of nearly passing out, no nagging doubts of the backstage mind. All of that, forgotten. It is just rightness, so rare.”

“After it had all been explained to me, my first thought was for poor oldMohammed. He had to go to the mountains, but not Anna. She neither went to the mountains nor did she fetch the mountain to her she merely said "Scat." And they scatted. Mind you, although I knew by then that the mountains were not really there, and that I could move about freely and unhampered, there are occasions not many, I'm glad to say when I get the distinct feeling that I've been brought up pretty sharpish-like by a clunk on the head. It certainly feels as if I have walked into a mountain, even though I can't see it. Perhaps one day I shall be able to walk about freely, without ducking occasionally.As for my problem about the heres and the theres, the explanation went like this:"Where are you?" she had said. "Here, of course," I replied."Where's me then?""There!""Where do you know about me?" "Inside myself someplace.""Then you know my middle in your middle.""Yes, I suppose so.""Then you know Mister God in my middle in your middle, and everything you know,every person you know, you know in your middle. Every person and everything thatyou know has got Mister God in his middle, and so you have got his Mister God in your middle too. It's easy.”

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it.”

“You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you. ...[Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear. ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you.”