“Forgiveness is not a one off decision; it is a journey and a process that takes time, determination, and persistence. Forgiveness is not forgetting; it is simply denying your pain the right to control your life.”

“Forgiveness is a choice you can make to free yourself from the shackles of your past, from pain, hurt and resentment. Forgiveness is your road to inner freedom. It does not mean that you need to forget, deny or condone what has transpired. You choose to forgive because forgiveness is the only way to transcend painful experiences and to attain inner peace and freedom. Transcending Abuse & Betrayal.”

“But what? But it was just so much easier to deal with the old pain by ignoring it? Forgetting it? Andy's presence meant having to actively work at forgiving him, and that was hard. Forgetting was much easier than forgiving--forgiving was an on-going process that had to continue past the dramatic declarations of apology and absolution.”

“Take a walk through the garden of forgiveness and pick a flower of forgiveness for everything you have ever done. When you get to that time that is now, make a full and total forgiveness of your entire life and smile at the bouquet in your hands because it truly is beautiful.”

“Forgive your enemies, but never forget their names.”

“Don't forget that in the midst of all your pain and heartache, you are surrounded by beauty, the wonder of creation, art, your music and culture, the sounds of laughter and love, of whispered hopes and celebrations, of new life and transformation, of reconciliation and forgiveness.”