“I think fear neutralizes alcohol, weakens its anesthetic power. It's good for small fears; your boss, your wife, your bills, your dentist; all right then to take a drink. But for big ones it doesn't do any good. Like water on blazing gasoline, it will only quicken and compound it. It takes sand, in the literal and the slang sense, to smother the bonfire that is fear. And if you're out of sand, then you must burn up.("New York Blues")”

“Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food!”

“It doesn't take any effort to dream. It's a lot easier than looking at the problems in front of you and figuring out what you're going to do about them. But all you're doing is putting your problems up on a shelf for later, right? That doesn't make them go away.”

“After she's gone, another brief lull sets in. This one is probably the last. But what good is a lull? It's only a breathing spell in which to get more frightened. Because anticipatory fear is always twice as strong as present fear. Anticipatory fear has both fears in it at once - the anticipatory one and the one that comes simultaneously with the dread happening itself. Present fear only has the one, because by that time anticipation is over.("New York Blues")”

“Be master of your petty annoyances and conserve your energies for the big, worthwhile things. It isn't the mountain ahead that wears you out - it's the grain of sand in your shoe.”

“Make sure that when you touch the other person, all your five senses are working, because sex has a life of its own. The moment you begin, you’re no longer in control; it takes control of you. And whatever you bring to it, your fears, your desires, your sensibility will remain. That’s why people become impotent. When you have sex, take with you to bed only love and your senses, all five of them. Only then will you experience communion with God.”