“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain you might look good, but all you could do is run for public office.”

“A friend doesn't go on a diet because you are fat.”

“Perhaps you have a lumpy ass because you are perserving your fat cells with diet soda”

“I was still alive. Ha! Take that kidnappers. Still alive. Maybe it was my butt that was feeding me. I always thought it was kind of round. I bet my body was eating up all the fat stores from my butt now. Yeah. See, having a big ass is a good thing. Good, good, good. They should put that in magazines. Why diet? Why stay thin? If you ever get kidnapped and left for dead, your fat ass could save your life!”

“Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."-The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.”

“The lizard brain is hungry, scared, angry, and horny.The lizard brain only wants to eat and be safe.The lizard brain will fight (to the death) if it has to, but would rather run away. It likes a vendetta and has no trouble getting angry.The lizard brain cares what everyone else thinks, because status in the tribe is essential to its survival.A squirrel runs around looking for nuts, hiding from foxes, listening for predators, and watching for other squirrels. The squirrel does this because that's all it can do. All the squirrel has is a lizard brain.The only correct answer to 'Why did the chicken cross the road?' is 'Because it's lizard brain told it to.' Wild animals are wild because the only brain they posses is a lizard brain.The lizard brain is not merely a concept. It's real, and it's living on the top of your spine, fighting for your survival. But, of course, survival and success are not the same thing.The lizard brain is the reason you're afraid, the reason you don't do all the art you can, the reason you don't ship when you can. The lizard brain is the source of the resistance.”