“Half-reps may build your ego but they also build half a phyqique.”

“There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.”

“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”

“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.”

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”

“Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.”