“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.”

“Training records become a barometer of accomplishment and a roadmap for further progress.”

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”

“Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.”

“There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.”

“Half-reps may build your ego but they also build half a phyqique.”