“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

“There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.”

“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.”

“Half-reps may build your ego but they also build half a phyqique.”

“Training records become a barometer of accomplishment and a roadmap for further progress.”

“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.”