“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”

“The biggest enemy of success is the fear of failure”

“Be patient and loving with yourself. You weren't meant to be your biggest critic, but your biggest fan.”

“Sometimes the biggest shadow you can find is the one made by yourself.”

“Doubting yourself can be the biggest factor in holding yourself back. If you don't believe in yourself and send messages to yourself that you can't do this, or you will never be able to do this, you won't be successful. If you carry this attitude with you, then no, you won't be successful. Change your thinking! Change is not always easy, but once you change your thinking from negative to positive, your doubts begin to go away and you begin to manifest the positive. Don’t doubt yourself!”

“The biggest challenge after success is shutting up about it”