“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.”

“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”

“It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.”

“Half-reps may build your ego but they also build half a phyqique.”

“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”

“Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.”