“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”

“Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.”

“Half-reps may build your ego but they also build half a phyqique.”

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

“Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.”

“There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.”

“Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.”