“The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”

“The author makes a tacit deal with the reader. You hand them a backpack. You ask them to place certain things in it — to remember, to keep in mind — as they make their way up the hill. If you hand them a yellow Volkswagen and they have to haul this to the top of the mountain — to the end of the story — and they find that this Volkswagen has nothing whatsoever to do with your story, you're going to have a very irritated reader on your hands.”

“There is no right or wrong way to tell a story. You have to find your own way. You can get your idea from listening, looking, or imagining. Stories are everywhere. All you have to do is pay attention.”

“You digest and absorb your life by turning it into stories,' he says, 'the same way this theater seems to digest people.' With one hand, he points to a carpet stain, this dark stain sticky and growing mold, branched with arms and legs.Other events—the ones you can’t digest—they poison you. Those worst parts of your life, those moments you can’t talk about, they rot you from the inside out. Until you’re Cassandra’s wet shadow on the ground. Sunk in your own yellow protein mud.But the stories that you can digest, that you can tell—you can take control of those past moments. You can shape them, craft them. Master them. And use them to your own good. Those are stories as important as food. Those are stories you can use to make people laugh or cry or sick. Or scared. To make people feel the way you felt. To help exhaust that past moment for them and for you. Until that moment is dead.Consumed. Digested. Absorbed.”

“Southern men will hold doors open for you, they'll hold you after you yell at them, and they'll hold on to their pride no matter what. Be careful what they tell you, though. They have a way of making you believe anything, because they say it that way.”

“I tried to tell you. You said you didn't care, remember?"A muscle ticked below his eye. "You should have told me anyway.""While you had barbells within your reach? Please. I'm Disease, not Stupid.”