“Shame usually follows a pattern—a cycle of self-recrimination and lies that claims life after life. First, we experience an intensely painful event. Second, we believe the lie that our pain and failure is who we are—not just something we’ve done, or had done to us—and we experience shame. And finally, our feelings of shame trap us into thinking that we can never recover—that, in fact, we don’t even deserve to.”

“Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.”

“How can it be, I wondered, that we can be lying in bed next to a person we love wholly and helplessly, a person we love more than our own breath, and still ache to think of the one who caused us pain all those years ago? It's the betrayal of this second heart of ours, its flesh tied off like a fingertip twined tightly round with a single hair, blue-tinged from lack of blood. The shameful squeeze of it.”

“What should our second generation have done, what should it do with the knowledge of the horrors of the extermination of the Jews? We should not believe we can comprehend the incomprehensible, we may not compare the incomparable, we may not inquire because to inquire is to make the horrors an object of discussion, even if the horrors themselves are not questioned, instead of accepting them as something in the face of which we can only fall silent in revulsion, shame and guilt. Should we only fall silent in revulsion, shame and guilt? To what purpose?”

“This is the vicious cycle. When we feel pain from our physical debility, that pain amplifies our sense of hopelessness; the less hopeful we feel, the fewer endorphins and enkephalins and the more CCK we release. The more pain we experience due to these neurochemicals, the less able we are to feel hope.”

“We may avoid shame if we choose, for shame seldom takes us unawares but has its warning cry, and we can hear that cry as clearly as we can hear the coming of the north wind... The man lying in the mud hadn't heard the coming of the north wind.”