“here also forgiving does not mean excusing. Many people seem to think it does. They think that if you ask them to forgive someone who has cheated or bullied them you are trying to make out that there was really no cheating or bullying. But if that were so, there would be nothing to forgive. (This doesn't mean that you must necessarily believe his next promise. It does mean that you must make every effort to kill every taste of resentment in your own heart - every wish to humiliate or hurt him or to pay him out.)”

“Forgiveness is a choice you can make to free yourself from the shackles of your past, from pain, hurt and resentment. Forgiveness is your road to inner freedom. It does not mean that you need to forget, deny or condone what has transpired. You choose to forgive because forgiveness is the only way to transcend painful experiences and to attain inner peace and freedom. Transcending Abuse & Betrayal.”

“Not forgiving someone hurts you worse than it hurts him...even if he doesn't deserve to be forgiven...Not forgiving someone is like not pulling a thorn out of your foot just because you weren't the one who put it there.”

“Sonia, every dog does not bite, nor does each bee sting. For each schoolmate who insults you, there must be fifty who do not. And for every Muslim terrorist, there are thousands of us who oppose violence. Tell those who are cruel to you that in their cruelty, they are the terror. Then inform them that they are forgiven, for such forgiveness may shame some toward kindness.”

“Forgiveness does not mean that we will cease to hurt. The wounds are deep, and we may hurt for a very long time. Just because we continue to experience emotional pain does not mean that we failed to forgive.”

“Granny was right,' I said. 'When you forgive someone it does make you stronger. It makes your heart bigger than your hate.”