“...they make us dependent on a social system that exploits our energies for its own purposes. ...If a person learns to enjoy and find meaning in the ongoing stream of experience, in the process of living itself, the burden of social controls automatically falls from one's shoulders.”

“The essence of socialization is to make people dependent on social controls, to have them respond predictably to rewards and punishments.”

“The last great attempt to free consciousness from the domination of impulses and social controls was psychoanalysis; as Freud pointed out, the two tyrants that fought for control over the mind were the id and the superago, the first a servant of a genes, the second a lackey of society - both representing the "Other".”

“...what the social environment told them to want...”

“The task is to learn how to enjoy everyday life without diminishing other people's chances to enjoy theirs.”

“The names we use to describe personality traits - such as extrovert, high achiever, or paranoid - refer to the specific patterns people have used to structure their attantion. At the same party, the extrovert will seek out and enjoy interactions with others, the high achiever will look for useful business conacts, and the paranoid will be on guard for signs of danger he must avoid. Attention can be invested in innumerable ways, ways that can make life eihther rich or miserable.”

“We are always getting to live, as Ralph Waldo Emerson used to say, but never living. Or as poor Frances learned in the children's story, it is always bread and jam tomorrow, never brad and jam today.”