“Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.”

“I've learned that our backgrounds and circumstances may have influenced our lives, but we are responsible for who we become and in the same breath, who we become can't be preached and can only really be shown through our actions.”

“Our actions are guaranteed to affect others. Because we are not alone in this world, much of our learning about ourselves comes from our interaction with others. Our relationships are our teachers. We learn from each other.”

“When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment.”

“As we learn from our yesterday our today gets clearer. Breathe and go forward”

“We can change our wives,” he said. “We can change our jobs, our nationalities and even our religions, but we can never change our team.”