“Beginning in infancy (or even before) each of us, in response to perceived threats to our well-being, develops a false self: a set of protective behaviors driven at root by a sense of need and lack. The essence of the false self is driven, addictive energy, consisting of tremendous emotional investment in compensatory "emotional programs for happiness," as Keating calls them.”

“RESIST no thought; RETAIN no thought; REACT to no thought; RETURN to the sacred word.”

“Going beyond our ordinary concept of self is what always brings us the greatest sense of joy in life. Going beyond our own boundaries brings us an ecstatic awareness of how we are truly created in connection with all that is.”

“Every lifeline has a worth untouched—it is energy, uncolored, self-driven and supreme.”

“I don't know if it's the terrible pain from my shouler or the weight of his emotional baggage, but I feel like I'm losing all sense of reality.”

“The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.”

“Her husband leaned forward on the bed, hands balled into fists. “There’s something you must understand, Brenna. I feel your emotions. I sense when you are upset. Don’t ask me why, I haven’t a clue. But your distress woke me. I’ve been sitting there,” he waved at the chair, “for more than three hours waiting for you to stir.Did she sense his emotions also? She thought maybe she did.”