“Beginning in infancy (or even before) each of us, in response to perceived threats to our well-being, develops a false self: a set of protective behaviors driven at root by a sense of need and lack. The essence of the false self is driven, addictive energy, consisting of tremendous emotional investment in compensatory "emotional programs for happiness," as Keating calls them.”

“Every lifeline has a worth untouched—it is energy, uncolored, self-driven and supreme.”

“The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched—at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us. Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense “false observer self” since its awareness is clouded. It is unfocused as it “spaces” or “numbs out.” It denies and distorts our Child Within, and is often judgmental.”

“As long as a self is driven by an id to a Thou, it is not a matter of love, either. In love the self is not driven by the id, but rather the self chooses the Thou.”

“They loved each other, not driven by necessity, by the "blaze of passion" often falsely ascribed to love. They loved each other because everything around them willed it, the trees and the clouds and the sky over their heads and the earth under their feet.”

“Developing intrinsic, emotional sustainability is the key to unlock the chains of emotional addictions... For this you must have tolerance, humility, and a desire to create happiness for yourself-independently...”