“Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.”

“Every day is a fresh start; don't measure yourself by yesterday's troubles.”

“Even still, we run. We have not reached our average of 57.92 years without knowing that you run through it, and it hurts and you run through it some more, and if it hurts worse, you run through it even more, and when you finish, you will have broken through. In the end, when you are done, and stretching, and your heartbeat slows, and your sweat dries, if you've run through the hard part, you will remember no pain.”

“Because I always feel like runningNot away, because there is no such placeBecause if there was, I would have found it by nowBecause it's easier to run,Easier than staying and finding out you're the only one who didn't runBecause running will be the way your life and mine will be described,As in "the long run"Or as in having "given someone a run for his money"Or as in "running out of time"Because running makes me look like everyone else, though I hope there will never be cause for thatBecause I will be running in the other direction, not running for coverBecause if I knew where cover was, I would stay there and never have to run for itNot running for my life, because I have to be running for something of more value to be running and not in fearBecause the thing I fear cannot be escaped, eluded, avoided, hidden from, protected from, gotten away from,Not without showing the fear as I see it nowBecause closer, clearer, no sir, nearerBecause of you and because of that niceThat you quietly, quickly be causingAnd because you're going to see me run soon and because you're going to know why I'm running thenYou'll know thenBecause I'm not going to tell you now”

“You keep running and one day when you stop running your going to fall, and I'm going to be there to catch you.”

“Running isn't a sport for pretty boys...It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It's about throbbing calves and cramps at midnight that are strong enough to wake the dead. It's about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It's about being on a lonely road and running like a champion even when there's not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you've finally forged hard enough, you will have become the best runner you can be. And that's all that you can ask for.”

“Look and you wlll see, that which was can never be. When they seek a boy your age, Run, you flippin moron, run!”