“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”

“Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy.”

“Patience is the mother of joy. It is through patience that we can endure each others company long enough to fall in love, through patience that we can cooperate in a task, through patience that we can go from abysmally bad to almost all right, through patience that we can restrain ourselves from wasting our lives in anger and disappointment. The patient person waits, listens, expects, hopes, nurtures, cares, remembers, speaks, trusts, and is courteous. The impatient person demands, gets angry, hurries, presumes, is careless, despairs, forgets, complains, distrusts, disrupts.”

“Through adversity, not only are we given an opportunity to discover our inner strength, we are also given the gift of foresight so we can shine a light for others who go through the experience after us.”

“If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.”

“It is not that I do not get angry. I don't give vent to my anger. I cultivate the quality of patience as angerlessness, and generally speaking, I succeed. But I only control my anger when it comes. How I find it possible to control it would be a useless question, for it is a habit that everyone must cultivate and must succeed in forming by constant practice.”