“If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.”

“In the practice of tolerance, one's enemy is the best teacher.”

“Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.”

“True spirituality is a mental attitude you can practice at any time.”

“Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across such a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare. Just as having unexpectedly found a treasure in your own house, you should be happy and grateful toward your enemy for providing you that precious opportunity. Because if you are ever to be successful in your practice of patience and tolerance, which are critical factors in counteracting negative emotions, it is due to your own efforts and also the opportunity provided by your enemy.”

“Initially, the positive emotions derived from cultivating our higher natures may be weak, but we can enhance them through constant familiarity, making our experiences of happiness and inner contentment far more powerful than a life abandoned to purely impulsive emotions.”

“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”