“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

“The foundation of the Buddha's teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”

“I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking them), but something that will bring true and lasting happiness. The kind that sticks.”

“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”

“It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to realize that the spiritual factor is important. I say 'spiritual' without meaning any particular religion or faith, just simple warmhearted compassion, human affection, and gentleness. It is as if such warmhearted people are a bit more humble, a little bit more content. I consider spiritual values primary, and religion secondary. As I see it, the various religions strengthen these basic human qualities. As a practitioner of Buddhism, my practice of compassion and my practice of Buddhism are actually one and the same. But the practice of compassion does not require religious devotion or religious faith; it can be independent from the practice of religion. Therefore, the ultimate source of happiness for human society very much depends on the human spirit, on spiritual values. If we do not combine science and these basic human values, then scientific knowledge may sometimes create troubles, even disaster....”

“We can reject everything else: religion, ideology, all receivedwisdom. But we cannot escape the necessity of love and compassion....This, then, is my true religion, my simple faith. In this sense, there is no needfor temple or church, for mosque or synagogue, no need for complicatedphilosophy, doctrine or dogma. Our own heart, our own mind, is the temple.The doctrine is compassion. Love for others and respect for their rights anddignity, no matter who or what they are: ultimately these are all we need.So long as we practice these in our daily lives, then no matter if we arelearned or unlearned, whether we believe in Buddha or God, or follow someother religion or none at all, as long as we have compassion for others andconduct ourselves with restraint out of a sense of responsibility, there isno doubt we will be happy.”

“Is this what you have in mind,' I asked the Dalai Lama, 'when you say in teachings that the buddhas and bodhisattvas of the world are the most selfish beings of all, that by cultivating altruism they actually achieve ultimate happiness for themselves?'Yes. That's wise selfish,' he replied. 'Helping others not means we do this at our own expense. Not like this. Buddhas and bodhisattvas, these people very wise. All their lives they only want one thing: to achieve ultimate happiness. How to do this? By cultivating compassion, by cultivating altruism.”