“If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep.”

“Today is the tommorrow you worried about yesterday.”

“Remember, today is the tomorrow you worried about yesterday. ”

“Do you remember the things you were worrying about a year ago? How did they work out? Didn't you waste a lot of fruitless energy on account of most of them? Didn't most of them turn out all right after all?”

“confusion is the main cause of worry”

“That is the way Emerson said it. But here is the way a poet -the late Douglas Mallochsaidit:If you can't be a pine on the top of the hill.Be a scrub in the valley-but beThe best little scrub by the side of the rill;Be a bush, if you can't be a tree.If you can't be a bush, be a bit of the grass.If you can't be a muskie, then just be a bass-But the liveliest bass in the lake!We can't all be captains, we've got to be crew.There's something for all of us here.There's big work to do and there's lesser to doAnd the task we must do is the near.If you can't be a highway, then just be a trail,If you can't be the sun, be a star;It isn't by the size that you win or you fail-Be the best of whatever you are!”

“Our fatigue is often caused not by work, but by worry, frustration and resentment.”