“It's a thought," I said with a grin."That's exactly what it is, Dan - a thought - no more real than the shadow of a shadow. Consciousness is not In the body; the body is In Consciousness. And you Are that Consciousness - no the phantom mind that troubles you so. You are the body, but you are everything else, too. That is what your visions revealed to you. Only the mind resists change. When you relax mindless into the body, you are happy and content and free, sensing no separation. Immortality is Already yours, but not in the same way you imagined or hope for. You have been immortal since before you were born and will be long after the body dissolves. The body is in Consciousness; never born; never dies; only changes. The mind - your ego, personal beliefs, history, and identity - is all that ends at death. And who needs it?" Socrates leaned back into his chair."I'm not sure all of that sank in.""Of course not." He laughed. "Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.”

“You exist in time, but you belong to eternity- You are a penetration of eternity into the world of time-You are deathless, living in a body of death- Your consciousness knows no death, no birth- It is only your body that is born and dies-But you are not aware of your consciousness-You are not conscious of your consciousness-And that is the whole art of meditation;Becoming conscious of consciousness itself.”

“It's very simple. Keep your body as clean as possible, your mind as clear as possible. That's all you need. And do it in anyway you can, in your own way. It doesn't matter. That's why I say 'peaceful body, peaceful mind'. And then you'll be useful. You don't have to become a useful person. You will be useful.”

“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.”

“Body acceptance means, as much as possible, approving of and loving your body, despite its “imperfections”, real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with — but that all of that doesn’t mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there’s no wrong way to have one.”

“The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.”