“So be gentle with yourself; show yourself the same kindness and patience you might show a young child - the child you once were. If you won’t be your own friend, who will be? If, when playing an opponent, you are also opposing yourself, you will be outnumbered.”

“The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147”

“Responsibility is a grace you give yourself not an obligation”

“It's a thought," I said with a grin."That's exactly what it is, Dan - a thought - no more real than the shadow of a shadow. Consciousness is not In the body; the body is In Consciousness. And you Are that Consciousness - no the phantom mind that troubles you so. You are the body, but you are everything else, too. That is what your visions revealed to you. Only the mind resists change. When you relax mindless into the body, you are happy and content and free, sensing no separation. Immortality is Already yours, but not in the same way you imagined or hope for. You have been immortal since before you were born and will be long after the body dissolves. The body is in Consciousness; never born; never dies; only changes. The mind - your ego, personal beliefs, history, and identity - is all that ends at death. And who needs it?" Socrates leaned back into his chair."I'm not sure all of that sank in.""Of course not." He laughed. "Words mean little unless you realize the truth of it yourself. And when you do, you'll be free at last.”

“There is no need to search; achievement leads to nowhere. It makes no difference at all, so just be happy now! Love is the only reality of the world, because it is all One, you see. And the only laws are paradox, humor and change. There is no problem, never was, and never will be. Release your struggle, let go of your mind, throw away your concerns, and relax into the world. No need to resist life, just do your best. Open your eyes and see that you are far more than you imagine. You are the world, you are the universe; you are yourself and everyone else, too! It's all the marvelous Play of God. Wake up, regain your humor. Don't worry, just be happy. You are already free!”

“When you become fully responisble for your life, you can become fully human; once you become human, you may discover what it mens to be a warrior.”

“everyone tells you what's good for you. they don't want you to find your own answers. they want you to believe theirs.”