“A belligerent samurai, an old Japanese tale goes, once challenged a Zen master to explain the concept of heaven and hell. The monk replied with scorn, "You're nothing but a lout - I can't waste my time with the likes of you!"His very honor attacked, the samurai flew into a rage and, pulling his sword from its scabbard, yelled "I could kill you for your impertinence.""That," the monk calmly replied, "is hell."Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down, sheathed his sword, and bowed, thanking the monk for the insight."And that,"said the monk "is heaven."The sudden awakening of the samurai to his own agitated state illustrates the crucial difference between being caught up in a feeling and becoming aware that you are being swept away by it. Socrates's injunction "Know thyself" speaks to the keystone of emotional intelligence: awareness of one's own feelings as they occur.”

“Can o'Beans was to remark that a comparison between the American Cowpoke and, say, the Japanese samurai, left the cowboy looking rather shoddy. 'Before a samurai went into battle,' Can o' Beans was to say, 'he would burn incense in his helmet so that if his enemy took his head, he would find it pleasant to his nose. Cowboys, on the other hand, hardly ever bathed or changed their crusty clothing. If a samurai's enemy lost his sword, the samurai gave him his extra one so that the fight might continue in a manner honorable and fair. The cowboy's specialty was to shoot enemies in the back from behind a bush. Do you begin to see the difference?' Spoon and Dirty Sock would wonder how Can o' Beans knew so much about samurai. 'Oh, I sat on the shelf next to a box of imported rice crackers for over a month,' Can o' Beans would explain. 'One can learn a lot conversing with foreigners.”

“All Julie has to do is explain to her friends that she's using it to individually seal each item that she throws out.""Then they'd think she was a geek," I said."She will thank me later," Monk said."Why would she thank you for being considered a geek?""Don't you know anything about teenage life?" Monk said. "It's a badge of respect.""It is?""I was one," he said."You don't say.""A very special one. I was crowned King of the Geeks, not once, but every single year of high school," Monk said. "It's a record that remains unbroken in my school to this day.""Were there a lot of students who wanted to be King of the Geeks?""It's like being homecoming king, only better. You don't have to go to any dances," Monk said. "You aren't even invited.”

“Once upon a time an academic scientist went to visit a Zen Master, famous for being very wise. After greeting the scholar, the master offered him tea. As they sat together, the monk began to pour the tea into the scholar's cup. He poured until the tea overflowed onto the saucer, then the table and finally onto the floor.When the scholar could not stand it any more, he blurted out: "Stop, stop, can't you see the cup is full?" To which the Zen Master replied: "Yes, I can, and until your mind is empty, you will not hear what I have to say.”

“Whatever a monk keeps pursuing with his thinking and pondering, that becomes the inclination of his awareness.”

“Takamasa Saegusa: 'Seigen, a mere member of the Toudouza, had the effrontery to sully the sacred dueling ground. For that reason, our lord had already decided to subject him to tu-uchi before long. Cut off his head immediately, and stick it on a pike!'Gennosuke could hardly believe his ears. Such an insult to Irako Seigen was unwarranted. It was pride. For Gennosuke, Irako Seigen was pride itself.Takamasa Saegusa: 'Fujiki Gennosuke! It is the way of the samurai to take the head of the defeated enemy on the battleground. Do not hesitate! If you are a samurai, you must carry out the duty of a samurai!'Samurai...Saegusa, Lord of Izu, continued shouting, but Gennosuke did not attend. That word 'samurai' alone reverberated through his body.If one aims at the juncture between the base of the skull and the spine, decapitation is not that difficult, but Gennosuke could muster no more strength than a baby. He grew pale and trembled with the strain. He could only hack with his sword as if he were sawing wood. He felt nauseated, as if his own cells one after another were being annihilated. But this...Lord Tokugawa Tadanaga: 'I approve.'Takamasa Saegusa: 'Fujiki Gennosuke, for this splendid action you have received words of thanks from our lord. As a sign of his exceptional approval, you shall be given employment at Sunpu Castle. This great debt will by no means be forgotten. From this day forward you must offer your life to our lord!'Prostrating himself, Gennosuke vomited.”