“One source of frustration in the workplace is the frequent mismatch between what people must do and whatpeople can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities,the result is boredom. But when thematch is just right, the results can be glorious. This is the essence of flow.”

“in flow, the relationship between what a person had to do and what he could do was perfect. The challenge wasn't too easy.Nor was it too difficult. It was a notch or two beyond his current abilities, which stretched the body and mind in a way that made the effort itselfthe most delicious reward. That balance produced a degree of focus and satisfaction that easily surpassed other, more quotidian,experiences. In flow, people lived so deeply in the moment, and felt so utterly in control, that their sense of time, place, and even self meltedaway. They were autonomous, of course. But more than that, they were engaged.”

“While complying can be an effective strategyfor physical survival, it's a lousy one for personal fulfillment. Living a satisfying life requires more than simply meeting the demands of those incontrol. Yet in our offices and our classrooms we have way too much compliance and way too little engagement. The former might get youthrough the day, but only the latter will get you through the night.”

“The ultimate freedom for creative groups is the freedom to experiment with new ideas. Some skeptics insist that innovation is expensive. In the long run, innovation is cheap. Mediocrity is expensive—and autonomy can be the antidote.”   TOM KELLEY General Manager, IDEO”

“Results aren’t determined by what you are capable of doing- they’re all about what you are willing to actually do…”

“There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.”

“Greatness and nearsightedness are incompatible. Meaningful achievement depends on lifting one's sights and pushing toward the horizon.”