“You know what you get when the mind and body act as one?...You get harmony...remember that. There is no you. There is no it. Mind and body need a single purpose.”

“Mind and body are in many ways opposite from each other, and mind and body must each act according to its own principles. Nonetheless, while the mind and body are different in disposition, they are complementary opposites that form a single whole. For us to sustain mind and body harmony, and function as whole human beings, we need to discover the actual nature of the mind’s characteristics.”

“The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.”

“To discipline your body, you need a disciplined mind!”

“To let a sad thought or a bad one get into your mind is as dangerous as letting a scarlet fever germ get into your body. If you let it stay there after it has got in, you may never get over it as long as you live.”

“Now if you are going to win any battle you have to do onething. You have to make the mind run the body. Never let thebody tell the mind what to do. The body will always give up.It is always tired morning, noon, and night. But the body isnever tired if the mind is not tired. When you were youngerthe mind could make you dance all night, and the body wasnever tired... You've always got to make the mind take overand keep going.”